Screen use and your eyes (easy read)
How to take care of your eyes when using computers, tablets and phones.
![Coronavirus](/sites/default/files/styles/teaser_tile/public/2021-07/image-004.png?itok=-EfRKxo6)
Since Covid-19 started, lots of people have been using computers, tablets and phones.
![Eye](/sites/default/files/styles/teaser_tile/public/2021-07/image-006.jpg?itok=G9VLoRNV)
When we are using screens, it is important to look after our eyes.
![A person looking](/sites/default/files/styles/teaser_tile/public/2021-07/image-008.jpg?itok=MFkh858B)
Use the 20-20-20 rule.
Every 20 minutes look away from your screen at something that is 20 feet away for 20 seconds.
![Looking away](/sites/default/files/styles/teaser_tile/public/2021-07/image-010.jpg?itok=dFTaIZ3p)
Look at a house across the road or a tree in your street.
This allows your eye muscles to have a rest.
![Blinking](/sites/default/files/styles/teaser_tile/public/2021-07/image-012.jpg?itok=66BkVjBG)
Remember to blink your eyes regularly.
![A person looking at a laptop](/sites/default/files/styles/teaser_tile/public/2021-07/image-014.jpg?itok=vPEA5YcR)
Have your screen below eye level and facing away from a window to stop glare.
![Large print](/sites/default/files/styles/teaser_tile/public/2021-07/image-016.jpg?itok=ZZDi0jn2)
Make your text size bigger if you’re struggling to read it.
![Eye drops](/sites/default/files/styles/teaser_tile/public/2021-07/image-018.jpg?itok=f_ct-KpZ)
Try eye drops if your eyes get dry.
You can buy drops from any supermarket.
Check with your optician or chemist which drops are best for you.
![Eye test](/sites/default/files/styles/teaser_tile/public/2021-07/Opthalmist%20patient1.png?itok=HP-oQX5k)
Make sure you go for your regular eye test.
![Person wearing glasses](/sites/default/files/styles/teaser_tile/public/2021-07/image-022.jpg?itok=7vd1i8ib)
Wear your glasses from the optician, if you should wear them.
![Cleaning glasses](/sites/default/files/styles/teaser_tile/public/2021-07/image-024.jpg?itok=-sc_ZHS1)
Make sure that your glasses are clean and comfortable.
![Eye test](/sites/default/files/styles/teaser_tile/public/2021-07/Optician%20eye%20test1.png?itok=gRMm_w6D)
Opticians are open and ready to help.
Some opticians have extra training about making reasonable adjustments if you need them.
![Blurry screen](/sites/default/files/styles/teaser_tile/public/2021-07/image-028.jpg?itok=A8rwIi0m)
Your vision becomes blurry.
![Headache](/sites/default/files/styles/teaser_tile/public/2021-07/Headache%202.png?itok=zG9ov94I)
You start getting headaches.
![Person rubbing eyes](/sites/default/files/styles/teaser_tile/public/2021-07/image-032.jpg?itok=1hwvK0CN)
If you feel strain in your eyes.
![A confused person](/sites/default/files/styles/teaser_tile/public/2021-07/image-034.jpg?itok=HHA8xaWe)
Don’t be afraid or nervous.
![Green tick](/sites/default/files/styles/teaser_tile/public/2021-07/Clipboard%20Good.png?itok=dXD6jEHZ)
If you take regular breaks and look away from the screen every now and then, you will not harm your eyes.
![Website](/sites/default/files/styles/teaser_tile/public/2021-07/image-038.jpg?itok=5Gxqij5l)
To choose the right optician for you, use our find an optometrist search.